C2i Drop-in Session Topics 2022

Open Awareness

The Nature of Resilience

Mindfulness as an Embodiment Practice

Integral Awareness

The Nature of Awareness

Healing Through Hope

Heart as Wide as the World

Transitions - Navigating the Spaces In-Between

Intention-setting and Journaling

Self Compassion

Music Meditation

The Breath

Working with the Inner Critic

Heart as Wide as the World

Insight Meditation

Working with Reactivity and Anger

Grieving with Grace

Grounded As Earth

Inner Activism

(Re)connecting with our Essence

Saying No

Making Hard Decisions

The Difference Between Sound and Noise

Flow as Water

Yoga Nidra

Befriending Your Inner Critic

Advancing Equity Through Mindfulness

Healthy Relationships

Spacious as Sky

Reflections on Time